Archive for Garden Tips – Page 18

Mental Health Benefits of Gardening

Growing a new Perspective on Mental Health

It's amazing how much food you can grow in a 4x8 raised bed.

It’s amazing how much food you can grow in a 4×8 raised bed.

Tending the land to grow your own vegetables is an exceptional way to improve your diet, but access to unprocessed food at your doorstep isn’t the only reason to dig in the dirt. A recent study published by ScienceDirect clearly outlines the fact gardening has a positive effect on both physical and mental health.  As a Portland landscape designer  I often hear my landscape design clients talk about how good it  feels to engage in growing edibles, putter with plants and relax in their landscapes.  Maria Cannon is my guest blogger today and explains more about the mental health benefits of gardening.

Gardening reduces stress and anxiety

It is well accepted that sunlight is one natural element that can help keep depression at bay. However, gardening offers a double whammy where feel-good chemical production is concerned. Certain studies have found that Mycobacterium, which is found in soil, can actually trigger the brain to release serotonin. Serotonin is a chemical neurotransmitter that is largely responsible for mood stabilization.

Tip: A home garden is the perfect place to grow cherry tomatoes, Swiss chard, blue potatoes, and oregano, which are all known to contain compounds that help fight depression, anxiety, and fatigue.

Gardening can decrease a person’s risk of diabetes and heart disease

Gardening is a physical activity that can be enjoyed by people of virtually all fitness levels. A 150-pound woman can burn nearly 300 calories working in the garden for an hour. This type of work offers the body the opportunity to build muscle and sweat, both of which are important for overall health. The combination of eating fresh, organic vegetables and the added physical activity can help decrease the risk of certain health conditions, including heart disease and diabetes. Chronic illness such as these are also linked to mental health issues like stress and depression.

 Working outdoors encourages family time

Working the land is a labor of love that can be instilled in children from an early age. And, since gardening affects the brain, spending time outdoors with the kids is not only good for parents but can help prevent depression in their smallest little landscapers. Another positive side effect of growing a vegetable or flower garden is that it encourages family time which can also help boost mood and ward off signs of depression and other mental health issues.

Tip: Gardening with children promotes positive communication skills which will last through adulthood and improve social function.

Gardening can reduce the risk of Alzheimer’s disease

Depression is one of the least discussed concerns of aging, particularly in those with Alzheimer’s disease. Engaging in horticultural activities can help keep the brain sharp and potentially slow the progression of dementia in elderly patients. A recent study found that physical activities, including gardening, can help cut a person’s risk of developing Alzheimer’s disease by nearly 50%.

Low Maintenance Itoh Peony

Itoh Peony variety, ‘Cora Louise’

Tip: Plant a flower garden to create a bright, colorful, and fragrant environment that will help treat the mind, body, and soul.

The act of harvesting releases dopamine

While society today no longer has to rely on hunter/gatherers for food, the brain continues to release dopamine during the harvest. It is hypothesized that this response evolved more than 200,000 years ago when ancient peoples saw large stores of food, which meant the survival of their community. This biologic function lingers on today, even when harvesting small gardens. Additionally, the harvest creates a feeling of self-satisfaction and accomplishment which can go a long way for someone battling depression.

Tip: Engage in a harvest celebration with friends and family to amplify the enjoyment received from the picking process.

According to the American Horticultural Therapy Association, horticultural therapy has been used successfully since Dr. Benjamin Rush first discovered a link between gardening and mental health. Therapeutic gardens are used across the nation to help rehabilitate people suffering cognitive disorders and a host of other physical and mental health concerns.

Natural, Dog Friendly Slug & Snail Control In Your Portland Landscape

California Brown Snail in Portland, OR

Slugs and snails do a lot of damage in Portland gardens.

Slugs and Snails in your Portland Landscape

My history with slugs in the garden

I was never thrilled with my options for dealing with slugs and snails. In the 80’s we had the typical little gray French slugs and snails in our gardens and they were pesty enough.   I had often just hand picked them and kept the numbers down. Then in the 90’s we started seeing California Brown Snail and they added significantly to the total damage. It was too much for me to manage organically. The beer bait didn’t work for my garden on a city sidewalk in NW Portland’s Nob Hill District. Dogs would drink the beer which is NOT good for them and the traps looked tacky too. Using the snails for escargot doesn’t work as a pest management practice since the typical serving is six 1 ½” snails per person. My family would never go for Escargot anyway. They are not adventurous diners.

Slug Bait Problems

NW Native banana slug does not damage living leaves

The banana slugs only eat leaves that are decaying or broken. They also pollinate native spring flowering plants on the forest floor. I did not like leading them to slaughter.

I started using the “pet safe” iron phosphate slug bait. It was an easy method to cut down the population compared to beer baiting or hand picking them. The problem with slug bait is that it does not discriminate. It would lure innocent NW native banana slugs to their death along with the real culprits that did the damage to my plants.

Another problem with slug bait is it doesn’t protect your plants immediately. Slug bait lures the slugs to the bait but does not kill them right away. They have time to do a lot of damage before they sicken, stop feeding and then die.

Worms die from iron poisoning

The major issue is the iron phosphate remains in the slug’s body and breaks down and ends up in the soil. This iron residue left behind in the soil created a toxic environment for worms, the creatures who keep our soil healthy.

I didn’t notice it myself until I got raised beds in my community garden. I noticed a steady decline in the population of worms in my beds.

Copper wire around vegetable bed deters slugs

Daizzie inspecting the copper wire which keeps slugs out of my veggies by producing electric shock.

There is an inert ingredient in the pet safe slug bait that combines with an active ingredient to kill earthworms. They die from iron poisoning. The combination was also causing harm to wildlife and to small domestic animals so it was time for me to make a big change.

Slug Bait Alternative-Natural Slug Control

Ann Lovejoy is a trusted resource and treasure for Pacific NW gardeners. She is the one that made the connection between the iron phosphate “pet safe” slug bait and the harm it was doing.   Read more about how slug bait kills worms. 

She made several suggestions for what to use instead of slug bait. My favorite is using liquid caffeinated coffee sprayed onto plants as a repellent. I tested it this past fall to great success. I was able to protect my kale crop from slugs. I purposely sprayed coffee on only half the plants as a test. The plants I did not spray were missing half their foliage. The plants I sprayed had no holes or missing foliage. I sprayed at least once a week during the fall rains. Ann says a direct spray of coffee will kill the slugs but I could not tell if this was a success. I sprayed the coffee directly on slugs but when I came back the next day the sprayed slugs were no where to be seen. They may have crawled off and quietly expired but I was not sure. Maybe my coffee wasn’t strong enough. I will do more testing now that the soil has warmed up enough for new slugs and snails to hatch. I’ll post again and share what strength of coffee it takes for an obvious demise.

I can’t wait to share this with my landscape design clients. Many clients have pets. The fact that pet safe slug bait is toxic needs to be shared.

Scrubbing dog friendly copper wire slug deterent.

Scrub copper wire with wire brush – slugs can cross the wire if it’s oxidized or dirty.

Use Copper Wire for Raised Beds and Containers

Another option to deal with slugs in raised beds is to line the edge of the bed with copper. I used a copper ground wire but you can use sticky copper tape available at most garden centers and it will last maybe one garden season if you are lucky. It is easy to buy and apply to your raised beds, pottery and containers.

Slug or Snail?

What’s the difference between slugs and snails? Slugs and snails are pretty much the same animals according to Robin Rosetta, Associate Professor at OSU. Over time slugs evolved out of a hard shell so they could move through cramped spaces and allow them to get down into the soil to find food and protection. Apparently, there is still sort of a shell under their hump like mantle. Snails still have a shell and so are restricted to above ground activities. They use their shells to survive inclement weather and are protected from some enemies and predators.

For more information on dog friendly landscaping, contact us!

Ferns for Portland Landscape Designers

NW Portland Hillside Garden design by Landscape Design in a Day

Himalayan Maidenhair Fern – Adiantum venustum creeps through rockery. Photo is from one of my Willamette Heights Landscape Designs in Portland, Oregon.

Ferns for Portland Landscape Designers

I’ve been following Judith Jones and her career as a fern expert extraordinary before social media existed.  She’s been my fern guru for 20 years and I’ve tried to catch her lectures when she comes to Portland at Joy Creek Nursery, HPSO plant sales and garden shows.  My favorite Judith sighting was at the Seattle Flower and Garden Show when her show garden as the set for the Flintstones.  She was dressed as Wilma complete with a bone in her hair.  There was a dozen or more 8’ tall tree ferns and a 20’ tall volcano.  It looked like a real tropical fern forest.  It’s still my favorite show garden of all times.  She and her nursery Fancy Fronds have been my source for ferns in my designs.

She gave a special program for ANLD Portland Landscape Designers the other evening. She has continued to evolve and had new plants for me to consider as well as highlighting my old favorites.   It was such a pleasure to see her and learn more about ferns for landscape designers.

Client Charmer – Tracys Hybrid Maidenhair – Adiantum x tracyi

photo by Fancy Fronds

Tracys Hybrid Maidenhair – Adiantum x Tracyi

Is it possible to have a new fern?  This maidenhair was discovered in the 1900’s instead of 2000 bc which makes it new in my book.  Tracyi is a natural cross between two California native deciduous Maidenhair ferns and oddly enough it is evergreen.  Clients like a plant with long seasonal interest. The leaf or pinnae is cute, it has little dimples in the edge of each leaf.  The plant is a foot tall and like many Maidenhair ferns, the texture of the plant is what people notice most.  The best place to buy it is Judith herself at www.fancyfrondsnursery.com   I will list it in the shade category but many maidenhair fern can take some sun and become low water plants over time.  Typically, they are listed for moist shade.

Peacock Moss Modern Landscape Style

Kraus’ Spikemoss – Selaginella Kraussiana is a low ground cover fern that is underused. Some think it isn’t cold hardy for Portland, Oregon. Not true! I have it growing outdoors in a container where it’s handled many winters. It’s thriving in boulder crevices up in Willamette Heights. Plant it where it will have good drainage and light shade.

Kraus’ Spikemoss – Selaginella kraussiana ‘Gold Tips’ 

My descriptive words for Spikemoss are baby chick fluffy, with evergreen piles of adorable pettable  texture.  Judith feels it is underused and recommends it for Portland designers.  Don’t get confused and purchase Peacock moss, Selaginella uncinata because they are devoured by slugs.  I’ve been using Spikemoss for years at garden shows to dress up my pottery which is how I know that the millennial generation loves it.  They come running into my booth to pet the moss and ask if it is real. Spikemosses are not true mosses and are classed with ferns because they have a vascular system and moss doesn’t.   I’ve used Spikemoss in between boulders and I love the effect. My advice for boulder plantings is plant twice as much as you need, use a mix of compost, clay and sphagnum moss in the crevices. Don’t plant them at the base of boulders; they won’t get enough light.  Where it succeeds, it is eye catching with chartreuse fluffy fans against gray boulders. It has succeeded planted under my  (containerized) Dwarf  Vine Maple for 6 years so cold isn’t an issue.

Narrow Planting Beds

Photo credit Fancy Fronds, Judith Jones Narrow fern fits urban gardens (Scaled Male Fern Dryopteris 'Stableri Crisped')

Scaled Male Fern – Dryopteris ‘Stableri Crisped’ – Grow this fern in front of a long fence to make the fence subordinate to the landscape instead of the most prominent feature.

Ferns for Narrow Planting Beds – Narrow Golden Scaled Male Fern-Dryopteris affinis ‘Stableri’ which has no crests and ‘Stableri Crisped’ which has curled and crimped pinnule margins.  Think amazing texture!   Judith suggests these for narrow planting strips in general and in front of tall fences in particular.  My experience is that builders and concrete contractors often create front walks that only leave a skinny strip for plants.

Imagine a  6′ tall fence with, you guessed it,  about 15” to plant in.   It’s a problem for homeowners and even designers struggle finding plants that fit this situation.  Jack hammering out the front walk and starting over with a new one is the best thing if there is space for other options and budget.  The rest of the time we find the right plant that will fit that location for years without our clients needing to do much.  Can you imagine a fern trimmed into a lollypop?  We are trying to avoid that sort of business!!  Sigh…….. These handsome ferns could live for decades in that narrow area as long as the soil drains reasonably well.  These ferns are also my favorite for visually making the fence subordinate instead of prominent. The narrow vase shape also makes them perfect contrast partners to plants with large leaves like Hosta or Fatsia in larger planting beds.

Foundation Plants

Sword Leaf Holly Fern – Polystichum xiphophylum  and Makinoi’s Holly Fern – Polystichum ‘Makinoi’  

These two ferns could become your new regular use plants in designs.  They are evergreen, not as tall as many ferns and look good in foundation plantings.  Place them in partly shaded and shady areas.

Olive colored foliage makes this fern unique for Portland Landscapes

Makinoi’s Holly Fern – Polystichum ‘Makinoi’

Sword Leafed Holly Fern – Polystichum xiphophylum is neat and small at 15″ tall.

Makinoi’s Holly Fern – Polystichum  ‘Makinoi’ –  Olive, straw gold and russet fern with lustrous fronds is beautifully different than other ferns. Judith says it like this: “There is a reptilian sheen to the olive-green linear-lanceolate fronds which blends subtly into the varied straw to chestnut colored scales cloaking the supporting framework.”   It’s typically a 2-footer and evergreen or ever olive.  Some filtered morning light is okay but this fern is not for sunny areas.

Shade Garden Combination of fern and hosta

ANLD Member Rick Hansen design Arachniodes Standishii – Upside Down Fern in 2015 Designers Garden Tour. Note the color echo achieved by matching the mid green of the fern with the mid green leaf edge of the hosta.  See the contrast from the ruffled texture of the fern with the smooth hosta leaf.

 

 

Big Drama Fern

Upside Down Fern – Arachniodes Standishii  –  It’s not an upside down plant but the way the little pinnae are organized is opposite of all the other Arachniodes ferns in the world.  What I  care about is that it is cold hardy here (native to Korea and Japan), has an over the top lacy pattern and is easy to grow.  It’s semi evergreen.  It can take a little direct morning sun, typically place it in filtered shade with some deeper afternoon shade.  Plant it in front of other plants for a peek through the lace curtain effect.  It can eventually get large (4′ tall and wide) and I am trying mine on the north side where it will get sun until noon in mid June.  I’m pushing my luck a bit so we will see if it scorches and if so how long it takes to recover.

After the lecture, I bought plants. Even in my near senior status I felt that good old plant lust rise to the surface.  I usually don’t indulge in buying plants at lectures.  Managing all aspects of my landscape design business doesn’t leave me a lot of time for my former hobby of gardener and plant enthusiast.  I must be careful that I don’t kill plant material purchased in a state of amnesia about the reality of my life.  I bought these 5 ferns:  Tracys Hybrid Maidenhair – Adiantum x traceyi, Narrow Golden Scaled Male Fern  Dryopteris x complexa ‘Stableri Crisped’, Arachniodes Standishii, Upside Down Fern, Makinoi’s Holly Fern – Polystichum  ‘Makinoi’, and have lost the tag on the last one.  It’s clearly a Holly fern of some kind.

Buy ferns from Judith

My clients and I buy ferns directly from Judith off her web site or via an email. I like buying from her and get loads of advice and information when I need it. They arrive in great shape and are mostly sized between a 4” plant and a quart.  If you want bigger sizes, contact her before the spring or fall HPSO plant sale and she can bring them down for you.  Your clients can buy directly from her too.

My Portland Spring Veggie Garden

An Edible Portland Garden

I’m trying some new things to improve my early spring garden this year.

Carol standing at the entrance to community garden at Rocky Pointe Marina 7 23 2014

Community garden at Rocky Pointe Marina. Photo Credit: Peggy Kreman

Early Spring Garden

Overall I’m happy with my edibles  garden experience but I miss out on the early spring garden because I don’t get my plants into the ground soon enough.  My landscape design work is seasonal and by February I’m so busy it’s too late for me to get organized for my personal garden. I’ve been vague about planting start dates.  Is it still too cold?  What is the last frost date?  This year instead of wondering about it, I’m using the Portland Nursery calendar to get out of vague and into organized.

Buying veggie starts

I called my favorite place to buy starts so I’ll know when I can purchase.  Turns out they use the same calendar and will have my starts for mustard greens, kale, collards and more by March.  My grandmother was very thrifty and every penny counted.  Her huge vegetable garden was one of the ways she contributed to her family income.  I’m playing.  The amount of greens I go through in my kitchen is significant but would not break the bank if I bought them.

Carol's winter kale

My garden supplies me with year round greens like kale.

I buy 80 percent of my plants as starts  in 4 and 6 packs.  I don’t have room in my house for setting up seeds and starts provide instant gratification and cover my soil quickly.  My neighbor Betty grows a lot of interesting plants from seed for fun.  I often benefit.  I grow spring greens from seed in my tabletop salad garden and I can start seeds for my favorite smoothie green, arugula in late February.  If it’s too cold I’m out the cost of seeds.  I sow spring greens seeds every two or three weeks until mid June.  I will purchase veggie starts for my summer garden and plant them in May and do starts again in late summer for my fall garden.

Soil Test

I’m doing a soil test this year which I’ve not done before.  My root vegetables don’t do well and I’m curious about lead.  I understand that adding certain nutrients can help lock up some of the lead in the soil.   I hope to dig out one of my beds, lay down a weed barrier and a metal grid.  Why?  One reason is to keep the ground soil which probably does have some lead in it (the garden is below Hwy 30), separate from my nice new clean soil, and the 2nd is to keep the gopher or mole from bringing that soil up into my garden and keep them from moving the soil around and messing up the roots of my plants!!  It’s a lot of physical work so I’m only going to do one bed, probably with help this year.

That’s my plan, we will see what happens!

Portland floating house veggie garden

Carol’s husband harvesting tomatoes.

My favorite place for vegetable starts is City Farm on N. Lombard.  They grow their veggie starts in a nearby greenhouse. New Seasons often has great veggie starts.  Cornell Farms is serious about their veggie starts so you can expect a good selection.  Portland Nursery, Garden Fever, Livingstone……..lots of choices for every part of town.

Controlling Erosion on Hillsides – A Portland Landscape Designer’s Perspective

 

Oregon Hillside Residential Landscape Design

Preventing erosion on steep Oregon residential slopes.

My vacation home is above a steep slope. It’s smart to learn about preventing erosion

Controlling Erosion on Hillsides

As a Portland landscape designer I often work with hillside properties.

I also own a vacation home on Harstine Island in Mason County, Washington. We built our house about 10 years ago. The house is 30 feet from a steep hill overlooking the beach. The things I’ve learned about controlling erosion are useful to anyone who has a sloped property.

When we built the house we made some smart choices, we went with a natural landscape instead of lawn, ran our water from downspouts down the hill in pipes rather than spilling it out at the top of the hill.  Nor did we disconnect our downspouts to let water pool and perc down into the soil near the house.  That can be a fine practice for flat properties but not hilly ones.

I have a majestic fir tree on my slope and neighbors have suggested I cut it down for fear that it will remove a lot of my bank someday when it fails.  I want to support this tree for as long as possible so I was inspired to make an appointment with Karin Strelioff with Mason County Conservation District.  Karin is a technician with their Marine Waterfront Assistance Program.  She knows about the slopes and cliffs that make the shoreline of the South Puget Sound and many methods of erosion control.  She gave me some important signs to watch for regarding my tree and the name of a local arborist who is astute in the science of trees on slopes.

Well planted slope controls erosion

My slope is well planted with salal, sword fern and other erosion controlling native plants.

My Tree    

Karin gave me these basic things to watch for with regards to my beautiful huge fir tree.

Pay attention to the surface soil and the plantings around the trees trunk. Know what the ground and general area looks like typically and watch for any changes in that area.  On the uphill side of my tree trunk I’ll look for an area of disturbance, an area of soil higher than it was when I saw it last.  This could mean my trees roots are pushing toward the surface.  On the downhill side of my trunk I will be looking for soil that may have fallen away making a new steeper area.  Either one of these disturbances will have me on the phone to an experienced certified arborist that I trust.  I love knowing what to look for.  It will help me with my anxiety when the wind blows and my tree’s branches whistle like a Hitchcock movie sound track.

I recognize that my tree is supposed to fail at some point, falling down the hill along with a portion of my slope to bring more sand to the beach and add to the natural beachhead.  Given that I would like to keep every square inch of my backyard, when the tree is starting to fail, the arborist will probably recommend it be removed.  Hopefully by that time I will have enough plant material well established to offset its loss to my erosion control plantings.

Erosion Prevention

Blackberry Fruit

How can anything so sweet, be so evil?

I learned important things about my property.  For one thing my various slopes and banks have either a lot of trees or ground covering plants or both so I can take the information from Karin and apply it as a preventative rather than having to rush into a mitigation process. We also have very few invasive plants on the property. I have one Himalayan blackberry plant that we will work on getting rid of.  Lucky me.

Karin says the most important thing that I can do is to learn about the water load on my property and how best to control where it goes.  The biggest water load source is water from the roof of the house.  The county had good rules in place when we built the house so we are also ahead here.  We took our water down the hill in pipes.  The old practice of disconnecting our downspouts and letting the water perc down a slope has caused erosion problems for many properties.  That’s a fine practice for people with flat lots in Portland, in fact Portland encourages disconnecting downspouts and building rain gardens. Karin says be sure to inspect your pipe.  If we had a crack or damage to a pipe that allowed water out in the wrong place, it could create a heavy water load and cause big problems.  We can start inspecting pretty easily because our pipes are not buried.

Other sources of water are as simple as rain water. The way to control rain water is with plants.  Think of it this way………..Gravy and bread.  We use bread to sop up the gravy, well we did until they said it was bad for us and now they are saying animal fats are good for us…….  I love gravy which is a diversion from this article, must be dinner time.  We will use the right plants in the right places to sop up the rain water.

Evergreen trees are most effective on slopes and yet a lot of people cut down evergreen trees because they spoil the view.  It turns out evergreen needled trees (coniferous) perform brilliantly to protect slopes from erosion.  I had no idea. Here’s why:

Oregon residential coastal feeder slope

This cliff is feeding sand to the beach.

Large evergreen coniferous trees like our Western Red Cedar or our Douglas Fir have needled foliage.  The needles break the impact of hard pelting winter rain into tiny droplets. The surface soil is protected from the impact of the hard rain. That’s helpful, but even better the trees roots take up a tremendous amount of water and utilize a process called transpiration which releases the water from the needles as a fine mist. So water under the soil surface is absorbed by the roots instead of spilling out of the side of the cliff.  Deciduous large trees such as Oregon Bigleaf Maple, or alders have no leaves in the winter, and they are dormant and so their roots do not take up as much water as the needled trees do in winter or any other time of the year.  The conifir reigns as the top water catcher on the slope.  There is also what seems to me to be a rather magical thing fir trees do.  It’s called thigmomorphogenesis.  This word refers to the way trees and plants respond to mechanical stimuli that influences how they can  grow in really unusual ways. Basically, they are responding to the situation on the slope and growing their roots in ways to protect that slope. They may grow a larger branch to balance their mass.  Somehow they know to do this.  It’s seriously cool science stuff here.

Here’s what I’m going to do to help protect my slope.

New plantings that include evergreen coniferous trees.

First I am going to enhance the soil above my big tree to help the native plants spread and grow.  I’ll add compost near my top of slope plantings to try to cajole them into growing toward the house.  The top of this hill was graded flat by the developer to build the house so there isn’t a drop of top soil in my flat yard.  The native plants stop growing and you can see the straight line across the edge of my yard at the top of the steep downhill slope.

Pacific Madrone is a Oregon native plant.

Pacific Madrone – Arbutus menziesii
has recently been approved for City of Portland street trees. It’s a NW native plant.

I am going to plant 3 more (tiny sized) Pacific Madrone below my big fir tree and also 5 dwarf Western Red Cedar. I’ll use willow stakes in areas with more sun.  They are easy to plant.  I’m using a modified native tree to try to protect my view.  The Excelsor Western Red Cedar matures at about 20′ tall, not 70’.  Will I be here to see them at 20’ tall?  Hard to say, I better keep eating lots of grass fed butter and Kale.

I got so much from my appointment with Karin that I have another blog that will explain what plants I am planting where.  Stay tuned for part two.

If you have problems with erosion or a hillside in need of planting, contact me for a residential landscape appointment.